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Healing Trauma in Tucson, AZ

Trauma

You don’t have to suffer in silence. Our compassionate trauma therapists are here to help you work through the pain and find a path forward.
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Trauma Therapy That Works

Trauma therapy is an essential part of the healing process for those who have experienced traumatic events in their lives. At Restored Hope Counseling, we offer trauma therapy that works, providing evidence-based approaches that have been shown to be effective in helping people overcome the impact of trauma.

Our trauma therapists are trained to help you navigate the complex emotions and challenges that come with trauma, creating a safe, supportive environment where you can explore your trauma and build resilience. We offer personalized trauma counseling to address your unique needs and situation, tailoring our approach to your specific goals and needs.

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Building Resilience After Trauma

Resilience is the ability to bounce back from adversity and to cope with life’s challenges in a healthy, productive way. Building resilience after trauma involves developing the skills and tools you need to manage your emotions, set healthy boundaries, and create a support system that works for you. Experiencing trauma can have a profound impact on our lives, leaving us feeling overwhelmed, anxious, and uncertain about the future. However, building resilience after trauma is possible with the help of trauma-informed therapy services available at Restored Hope Counseling in Tucson.

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How Trauma Can Affect Our Relationships

Trust Issues
Trauma can cause us to struggle with trusting others, which can make it difficult to form and maintain healthy relationships. We may worry that others will hurt us or let us down, leading us to push people away or become overly protective.
Emotional Distance
Trauma can also lead to emotional distance in our relationships. We may struggle to open up and share our feelings, leading our loved ones to feel disconnected from us.
Codependency
On the other hand, trauma can also lead to codependency in our relationships, where we become overly reliant on others for our emotional well-being. This can be challenging for both us and our loved ones, as it can create an unhealthy dynamic.
Avoidance
Trauma can also lead us to avoid certain situations or people, which can limit our ability to form healthy relationships. We may become isolated or feel like we’re missing out on important experiences because of our trauma.
Anger and Irritability
Trauma can also lead to feelings of anger and irritability, which can create tension in our relationships. We may lash out at our loved ones or become easily frustrated with them, leading to conflict and hurt feelings.

Empower Yourself with Trauma Therapy

Trauma can be a debilitating experience that can impact our lives in many ways. However, with the help of trauma therapy, it’s possible to empower yourself and take back control of your life. At Restored Hope Counseling, our trauma therapists provide evidence-based trauma therapy services designed to help you overcome the effects of trauma and move forward with your life. By working with a trauma therapist, you can develop the skills and tools you need to manage your emotions, set healthy boundaries, and create a fulfilling, meaningful life. Don’t let trauma control your life any longer – empower yourself with trauma therapy and start your journey towards healing today.
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Why Choose Us

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Trauma-Informed Care
We specialize in trauma-informed care, which means that we understand the impact of trauma on the mind and body. Our therapists are trained to provide evidence-based therapies that can help you heal from the effects of trauma.
Individualized Treatment
We believe that every client is unique, which is why we provide individualized treatment plans tailored to your specific needs and goals. Our therapists take the time to get to know you and develop a treatment plan that works for you.
Experienced Therapists
Our team of therapists has years of experience working with clients from all walks of life. We are dedicated to ongoing training and education to ensure that we provide the most up-to-date, effective therapies.
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If you’re struggling with the effects of trauma, know that you don’t have to face it alone. Our team of trusted therapists at Restored Hope Counseling is here to help. We offer trauma-informed therapy services designed to help you overcome the challenges of trauma and create a fulfilling, meaningful life. Contact us today to schedule a consultation and take the first step towards healing.

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Get An Appointment

Schedule Today

FAQs

Frequently Asked Questions

The length of time it takes to recover from trauma varies from person to person. Some people may recover in a few months, while others may take years.
Research has shown that trauma can be passed down through generations, due to the impact it has on the nervous system.
If you are experiencing symptoms related to trauma that are impacting your daily life, such as anxiety, depression, or difficulty functioning, trauma therapy may be helpful.
Trauma therapy may be covered by insurance, depending on your specific insurance plan. It’s important to check with your insurance provider to determine your coverage.